Cherries are succulent with a sour-sweet flavor, especially red cherries. As they darken they flavor better & tasteless sour. Cherries are wealthy in vitamin C, beta carotene, antioxidants as anthocyanins, and quercetin.
Cherries are packed with nutrition. They aid in heart health and improve sleep quality. They help in exercise recovery. They help improve in problems like arthritis. It is an energy-boosting fruit and still low in calories.
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